bbosch30's Journal, 27 August 2015

small increase but not major.

as long as it doesn't go up!
117.9 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2015:
976 kcal Fat: 70.96g | Prot: 59.68g | Carb: 27.99g.   Lunch: Red Tomatoes, Mixed Salad Greens, Medium Egg. Dinner: Philadelphia Original Cream Cheese, Spinach, Avocados, AH Snacktomaatjes, Extra Virgin Olive Oil, Medium Egg. Snacks/Other: Droste Cacao, Peanuts, Questbar Chocolate Chip Cookie Dough, Almonds, Macadamia Nuts. more...
gaining 1.5 lb a week

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