cthomasflood's Journal, 26 August 2015

Weigh In record (no journal entry) for 26 August 2015
175.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2015:
2185 kcal Fat: 105.77g | Prot: 129.61g | Carb: 180.99g.   Breakfast: CytoSport Monster Milk - Chocolate, Bananas, almond butter, Egg. Lunch: Tanimura & Antle Green Onion, Sweet Onions, Beef Steak, Blue Cheese, Mozzarella Cheese (Whole Milk), Trader Joe's Middle Eastern Flatbread. Dinner: Garbanzo Beans, Extra Virgin Olive Oil, Near East Roasted Garlic & Olive Oil Pearled Couscous, Great Value Diced Tomatoes & Green Chilies, Emeril's All Natural Organic Vegetable Stock, Zucchini, Chicken Breast. Snacks/Other: Trader Joe's Dark Chocolate Speculoos Cookie Butter Cups, Trader Joe's Dark Chocolate Peanut Butter Cups, Ghirardelli Triple Chocolate Brownies, Justin's Nut Butter Natural Almond Butter - Classic, Breyers Natural Vanilla Ice Cream. more...
3740 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Resting - 2 hours and 20 minutes. more...
losing 7.0 lb a week

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