kuwa2004's Journal, 27 August 2015

135.4 lb Lost so far: 17.9 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

1654 kcal

Fat: 49.88g | Prot: 41.21g | Carb: 231.11g.   Breakfast: ドーナツ. Lunch: おにぎり. Dinner: サントリー 金麦, カツカレー. more...

2008 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...