meonadiet's Journal, 26 August 2015

158.0 lb Lost so far: 14.2 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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1488 kcal

Fat: 65.34g | Prot: 56.88g | Carb: 181.77g.   Breakfast: Instant Oatmeal, Cinnamon, Sangster's Flax Seed Milled. Lunch: Cucumber (Peeled), Lilydale Chicken Breast Boneless Skinless, Celery, Grape Tomatoes, Cos or Romaine Lettuce, Snow or Sugar Snap Peas, Litehouse Sesame Ginger Dressing, Toasted Sunflower Seeds (with Salt Added). Dinner: Blueberries, Cinnamon, Astro Balkan Style Natural Yogurt, Flax For Nutrition Golden Roasted Milled Flax Seed, Peaches. Snacks/Other: Life Savers Wint O Green, Starbucks Oat Bar, President's Choice Dark Chocolate, Lemon Juice, Starbucks Americano (Grande). more...

2130 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 10 hours, Resting - 7 hours. more...