Weigh In record (no journal entry) for 26 August 2015
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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2451 kcal
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Fat: 55.69g | Prot: 70.09g | Carb: 228.08g.
Breakfast: Lean Cuisine Canadian Bacon English Muffin. Lunch: Taco Bell Crunchy Taco. Dinner: Green Giant Tuscan Seasoned Broccoli, Lean Cuisine Culinary Collection Tortilla Crusted Fish. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee, Sugar. more...
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3139 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Driving - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Standing - 2 hours and 25 minutes, Sitting - 12 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 10 minutes. more...
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steady weight
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moemike's weight history
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