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naando's Journal, 13 September 2009
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I didn't have much of a loss today, but I'm grateful for any loss I have, whatsoever. I think it's because I didn't get all my water in - at least, I'll attribute it to that. See, I have a 24 oz water bottle with a sippy straw from when I did WW - it's a WW bottle, in fact. I drink 3 of those per day. Yesterday I only got 2 in. Today, I'll make it happen.
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181.8 lb
Lost so far: 19.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2009:
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1354 kcal
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Fat: 98.07g | Prot: 93.80g | Carb: 32.25g.
Breakfast: Hidden Valley Ranch, Crispy Fried Chicken Nuggets. Lunch: Broccoli, Kroger Salted Butter. Dinner: Naando's Low-Carb Eggplant Parmesan. Snacks/Other: Naando's Raspberry Cream Cheese Clouds. more...
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on diet Atkins
losing 3.2 lb a week
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 Comments
I struggle with water too, but it seems you've got it all figured out! Sometimes on the weekends I add a little vodka and lemon to mine for a little kick..lol
14 Sep 09 by member: Courtney26
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