Weigh In record (no journal entry) for 26 August 2015
|
210.0 lb
Lost so far: 7.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2015:
|
1854 kcal
|
Fat: 105.29g | Prot: 143.94g | Carb: 95.60g.
Breakfast: Almond Milk, Costco gold standard 100% whey protein. Lunch: Skinless Chicken Breast, Bananas. Dinner: Nathan's Famous Skinless Beef Franks, Extra Lean Ground Beef, Broccoli , Cheddar Cheese . Snacks/Other: Jif Creamy Peanut Butter, Kroger 100% Whole Wheat Tortillas, Kashi Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added). more...
|
|
2770 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|