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Fasting: 105
Afternoon: 89
Evening: 97
Good morning my FS family! Had a great time last night in our small house group studying the Word and in fellowship.
But love your enemies, do good, and lend, hoping for nothing in return; and your reward will be great, and you will be sons of the Most High. For He is kind to the unthankful and evil.
Luke 6:35
Diet Calendar Entries for 26 August 2015:
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2012 kcal
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Fat: 178.61g | Prot: 89.70g | Carb: 32.23g.
Breakfast: Atkins Milk Chocolate Delight Shake, Thai Kitchen Coconut Milk, Stash Chai Spice Black Tea, Better Body Foods Organic Extra Virgin Coconut Oil, Now Foods MCT Oil, Butter (Salted). Lunch: StarKist Foods Solid Light Tuna in Olive Oil, Lindsay Large Black Olives, Now Foods MCT Oil, Borden Shredded Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Boiled Egg. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Cauliflower. Snacks/Other: Atkins Caramel Chocolate Nut Roll Snack bar. more...
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4444 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 8 hours and 45 minutes, Sleeping - 8 hours, Resting - 15 minutes. more...
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