Suzeque's Journal, 25 August 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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785 kcal

Fat: 33.12g | Prot: 46.37g | Carb: 77.09g.   Lunch: HEB Deluxe Macaroni & Cheese. Dinner: Publix Shredded Sharp Cheddar Cheese, Tomatoes, Tyson Foods Breaded Chicken Breast Tenderloins, Cos or Romaine Lettuce, Cucumber (Peeled), 2% Fat Milk. more...

1931 kcal

Activities & Exercise: Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 20 minutes. more...