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Four out of five days 1000 or under(calories). I'm retaining water. Stressed. Instead of binge eating irritated and disgusted with room mates no appetite, drinking protein shakes. Dancing and jamming to Toby Mac new CD, one song Move(keep walkin') dusted off punching bag. Tomorrow will be a new day. Stay positive. smile.
Diet Calendar Entry for 25 August 2015:
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937 kcal
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Fat: 22.36g | Prot: 118.16g | Carb: 78.93g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Strawberries, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chocolate No Bake Cookies, Flatout Light Original Flatbread, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Dannon Oikos Triple Zero - Banana Creme. more...
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