Weigh In record (no journal entry) for 25 August 2015
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242.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1038 kcal
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Fat: 39.14g | Prot: 58.62g | Carb: 118.00g.
Breakfast: Southern Home Instant Oatmeal - Raisin & Spice. Lunch: Fried Pork Chop, Kraft Balsamic Vinaigrette Dressing Sweet & Complex, Fresh Express Iceberg Garden Salad. Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle), Checkers Medium Buffalo Classic Wings (5 Piece). more...
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gaining 0.1 lb a week
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