moemike's Journal, 25 August 2015

173.0 lb Lost so far: 18.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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3189 kcal

Fat: 104.40g | Prot: 97.71g | Carb: 296.55g.   Breakfast: Chocolate Doughnut with Icing (Raised or Yeast), Lean Cuisine Canadian Bacon English Muffin. Lunch: Jimmy John's Jalapeno Jimmy Chips, Jimmy John's #5 Vito. Dinner: Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee, Sugar. more...

3024 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 30 minutes, Driving - 35 minutes, Sitting - 12 hours and 20 minutes, Standing - 2 hours and 15 minutes, Sleeping - 7 hours and 50 minutes, Resting - 15 minutes. more...