Weigh In record (no journal entry) for 25 August 2015
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288.0 lb
Lost so far: 31.8 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1376 kcal
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Fat: 49.19g | Prot: 119.72g | Carb: 118.94g.
Breakfast: Bob Evans Eggs, Bob Evans Bacon, Whole Wheat Bread (Commercial), Home Fries. Dinner: Chicken Noodle Soup, Denny's Grilled Shrimp Skewer (1), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Baked Potato (Peel Eaten), Elk Meat. Snacks/Other: Bananas. more...
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losing 9.8 lb a week
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ts1952's weight history
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