Weigh In record (no journal entry) for 25 August 2015
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203.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1350 kcal
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Fat: 40.86g | Prot: 54.04g | Carb: 216.06g.
Breakfast: Milk (Nonfat), Coffee. Lunch: hillandale farms Grade A Extra Large eggs (Hillandale Farms), Chi-Chi's Thick & Chunky Salsa (Medium), Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Mt. Olive Hot Banana Pepper Rings, Perdue Short Cuts Carved Chicken Breast Original Roasted, Cucumber (with Peel), Tomatoes, Pompeian Balsamic Vinegar, Cauliflower, Bertolli Extra Virgin Olive Oil. Snacks/Other: Popsicle Sugar Free Popsicles, gerrys yellow popcorn calories of popped, Chewing Gum (Sugarless). more...
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losing 16.8 lb a week
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