Weigh In record (no journal entry) for 25 August 2015
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184.4 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1957 kcal
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Fat: 88.46g | Prot: 180.27g | Carb: 151.35g.
Breakfast: Alvarado Street Bakery Essential Flax Seed Bread, Jif Natural Creamy Peanut Butter, Polaner Sugar Free Strawberry Preserves with Fiber. Lunch: Silk Unsweetened Cashew Milk, MTS Nutrition Machine Whey Cinnagram. Dinner: Great Value Greek Nonfat Yogurt - Plain, Egg, Egg White, Baby Spinach, Broccoli, Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Silk Unsweetened Cashew Milk, Nestle Dark Chocolate & Mint Morsels, Oil Popped White Popcorn, Power Crunch Protein Energy Bar - Choklat, Quest Chocolate Chip Cookie Dough Protein Bar, MTS Nutrition Machine Whey (38g), Great Value Greek Nonfat Yogurt - Plain. more...
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losing 8.4 lb a week
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