oxmk28's Journal, 25 August 2015

:(
268.6 lb Lost so far: 17.4 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2015:
1905 kcal Fat: 93.67g | Prot: 94.22g | Carb: 175.99g.   Breakfast: Oatmeal, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Skinless Chicken Breast, Cooked Broccoli (Fat Added in Cooking), Fried Battered Cod, Baked or Broiled Cod. Dinner: White Castle Cheeseburgers, White Castle French Fries (Medium). more...
gaining 0.2 lb a week

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Hang in there! :)  
25 Aug 15 by member: julikell

     
 

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