ahgerlach's Journal, 25 August 2015

Weigh In record (no journal entry) for 25 August 2015
196.4 lb Lost so far: 0.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2015:
2415 kcal Fat: 51.75g | Prot: 87.67g | Carb: 265.83g.   Breakfast: Trader Joe's Soft Spreadable Light Cream Cheese, Bruegger's Asiago Parmesan Bagel. Lunch: El Torito Grilled Chicken Taco Salad, Mission Flour Tortillas (Fajita Size). Dinner: Lagunitas Lagunitas IPA, Fresh Selections Asian Style Chopped Salad Kit, Buitoni Mixed Cheese Tortellini. more...
losing 2.1 lb a week

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