Weigh In record (no journal entry) for 25 August 2015
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180.4 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1943 kcal
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Fat: 64.25g | Prot: 103.45g | Carb: 245.66g.
Breakfast: Kind Healthy Grains Dark Chocolate Chunk, 365 Creamy Peanut Butter, Prima Della White American Cheese, Prima Della Black Forest Ham, Prima Della Oven Roasted Turkey Breast, Thomas' Bagel Thins - Everything, Coffee (Espresso Brewed), Bananas. Lunch: Kraft 100% Grated Parmesan Cheese, Fry's Whole Wheat Whole Grain Rotini, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil. Dinner: Great Value Vegetable Medley, Brown Rice, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Red Bull Red Bull Sugar Free (8 oz), Hershey's Special Dark Chocolate Bar, Ralphs Whole Raw Almonds. more...
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2934 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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