ocpd44's Journal, 08 August 2011

Dropped off the plateau?
228.6 lb Lost so far: 1.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2011:
1931 kcal Fat: 65.91g | Prot: 77.80g | Carb: 187.51g.   Breakfast: Grape Nuts, Alta Dena / Vitamin D Milk (Pasteurized/Homogenized). Lunch: Tomato Slice, Miracle Whip, Roast Beef, Submarine Hoagie Roll. Dinner: Pork Fried Rice, Gibson, Mongolian Beef, Mu Shu Pork. Snacks/Other: Oranges. more...
3070 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ocpd44's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ocpd44's own diet



ocpd44's weight history


ocpd44's Recent Activity

ocpd44's Own Activity

ocpd44 recorded a Weigh In at 230.0 lb.

ocpd44's Buddies

No recent activity.

Other Member Diet Recent Activity

KatiKau recorded a Weigh In at 142.0 lb.
rldemick recorded a Weigh In at 216.0 lb.
planaganet updated their Exercise Diary.
Lizelle Loubser recorded a Weigh In at 174.4 lb.
rogerjsiegel recorded a Weigh In at 173.0 lb.
davidw142 updated their Exercise Diary.
smarie73 recorded a Weigh In at 259.0 lb.
Nastya378 recorded a Weigh In at 132.3 lb.