ocpd44's Journal, 08 August 2011

Dropped off the plateau?
228.6 lb Lost so far: 1.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2011:
1931 kcal Fat: 65.91g | Prot: 77.80g | Carb: 187.51g.   Breakfast: Grape Nuts, Alta Dena / Vitamin D Milk (Pasteurized/Homogenized). Lunch: Tomato Slice, Miracle Whip, Submarine Hoagie Roll, Roast Beef. Dinner: Gibson, Pork Fried Rice, Mongolian Beef, Mu Shu Pork. Snacks/Other: Oranges. more...
3070 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ocpd44's own diet   losing 0.9 lb a week

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