20.1 % @ 6pm 145.2 lbs muscle
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191.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1224 kcal
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Fat: 51.99g | Prot: 86.02g | Carb: 100.24g.
Breakfast: Egg (Whole). Lunch: Hard-Boiled Egg, Portabella Mushrooms, Harvest Sensations Organic Kale Salad with Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Starbucks Skinny Pumpkin Spice Latte (Grande), American Licorice Red Vine Licorice. more...
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losing 18.9 lb a week
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