Myrrddrraal's Journal, 24 August 2015

20.1 % @ 6pm 145.2 lbs muscle
191.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2015:
1224 kcal Fat: 51.99g | Prot: 86.02g | Carb: 100.24g.   Breakfast: Egg (Whole). Lunch: Hard-Boiled Egg, Portabella Mushrooms, Harvest Sensations Organic Kale Salad with Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Starbucks Skinny Pumpkin Spice Latte (Grande), American Licorice Red Vine Licorice. more...
losing 18.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Myrrddrraal's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.