Jakester616's Journal, 08 August 2011

Weigh In record (no journal entry) for 08 August 2011
238.5 lb Lost so far: 7.5 lb.    Still to go: 98.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
1948 kcal Fat: 92.02g | Prot: 142.83g | Carb: 142.71g.   Breakfast: Red Salsa, diet coke, egg white, Chopped Ham, spinach, Jalapeno Peppers. Lunch: KRO LOWFAT COTTAGE CHS, carving board chicken breast-lunch meat, Harriet's Zesty Cilantro Dressing, zucchini, tomato, orange pepper, lettuce. Dinner: Velveeta Whole Grain Rotini & Cheese, chicken breast. Snacks/Other: milk, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Extra Creamy Whipped Cream, Market Pantry Reduced Fat Cheese Bars, molasses cookie, Roasted & Salted Peanuts. more...
on diet The South Beach Diet   losing 3.5 lb a week

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