Jakester616's Journal, 08 August 2011

Weigh In record (no journal entry) for 08 August 2011
238.5 lb Lost so far: 7.5 lb.    Still to go: 98.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
1948 kcal Fat: 92.02g | Prot: 142.83g | Carb: 142.71g.   Breakfast: Jalapeno Peppers, Red Salsa, spinach, Chopped Ham, egg white, diet coke. Lunch: lettuce, carving board chicken breast-lunch meat, KRO LOWFAT COTTAGE CHS, orange pepper, tomato, zucchini, Harriet's Zesty Cilantro Dressing. Dinner: Velveeta Whole Grain Rotini & Cheese, chicken breast. Snacks/Other: Roasted & Salted Peanuts, molasses cookie, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Extra Creamy Whipped Cream, milk, Market Pantry Reduced Fat Cheese Bars. more...
on diet The South Beach Diet   losing 3.5 lb a week

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