Jakester616's Journal, 08 August 2011

Weigh In record (no journal entry) for 08 August 2011
238.5 lb Lost so far: 7.5 lb.    Still to go: 98.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
1948 kcal Fat: 92.02g | Prot: 142.83g | Carb: 142.71g.   Breakfast: Red Salsa, spinach, Jalapeno Peppers, egg white, diet coke, Chopped Ham. Lunch: lettuce, carving board chicken breast-lunch meat, Harriet's Zesty Cilantro Dressing, orange pepper, tomato, zucchini, KRO LOWFAT COTTAGE CHS. Dinner: chicken breast, Velveeta Whole Grain Rotini & Cheese. Snacks/Other: Roasted & Salted Peanuts, milk, Market Pantry Reduced Fat Cheese Bars, molasses cookie, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Extra Creamy Whipped Cream. more...
on diet The South Beach Diet   losing 3.5 lb a week

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