Jakester616's Journal, 08 August 2011

Weigh In record (no journal entry) for 08 August 2011
238.5 lb Lost so far: 7.5 lb.    Still to go: 98.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
1948 kcal Fat: 92.02g | Prot: 142.83g | Carb: 142.71g.   Breakfast: Red Salsa, Jalapeno Peppers, spinach, Chopped Ham, egg white, diet coke. Lunch: tomato, zucchini, carving board chicken breast-lunch meat, KRO LOWFAT COTTAGE CHS, Harriet's Zesty Cilantro Dressing, lettuce, orange pepper. Dinner: chicken breast, Velveeta Whole Grain Rotini & Cheese. Snacks/Other: Roasted & Salted Peanuts, Extra Creamy Whipped Cream, molasses cookie, Market Pantry Reduced Fat Cheese Bars, Sugar Free Chocolate Vanilla Swirl Pudding Snack, milk. more...
on diet The South Beach Diet   losing 3.5 lb a week

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