Jakester616's Journal, 08 August 2011

Weigh In record (no journal entry) for 08 August 2011
238.5 lb Lost so far: 7.5 lb.    Still to go: 98.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
1948 kcal Fat: 92.02g | Prot: 142.83g | Carb: 142.71g.   Breakfast: egg white, Jalapeno Peppers, spinach, Chopped Ham, diet coke, Red Salsa. Lunch: orange pepper, tomato, zucchini, Harriet's Zesty Cilantro Dressing, lettuce, carving board chicken breast-lunch meat, KRO LOWFAT COTTAGE CHS. Dinner: Velveeta Whole Grain Rotini & Cheese, chicken breast. Snacks/Other: milk, Roasted & Salted Peanuts, Market Pantry Reduced Fat Cheese Bars, Sugar Free Chocolate Vanilla Swirl Pudding Snack, molasses cookie, Extra Creamy Whipped Cream. more...
on diet The South Beach Diet   losing 3.5 lb a week



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