Jakester616's Journal, 08 August 2011

Weigh In record (no journal entry) for 08 August 2011
238.5 lb Lost so far: 7.5 lb.    Still to go: 98.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
1948 kcal Fat: 92.02g | Prot: 142.83g | Carb: 142.71g.   Breakfast: Chopped Ham, Jalapeno Peppers, spinach, egg white, Red Salsa, diet coke. Lunch: carving board chicken breast-lunch meat, lettuce, tomato, zucchini, orange pepper, KRO LOWFAT COTTAGE CHS, Harriet's Zesty Cilantro Dressing. Dinner: Velveeta Whole Grain Rotini & Cheese, chicken breast. Snacks/Other: milk, Roasted & Salted Peanuts, Market Pantry Reduced Fat Cheese Bars, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Extra Creamy Whipped Cream, molasses cookie. more...
on diet The South Beach Diet   losing 3.5 lb a week

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