Jakester616's Journal, 08 August 2011

Weigh In record (no journal entry) for 08 August 2011
238.5 lb Lost so far: 7.5 lb.    Still to go: 98.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
1948 kcal Fat: 92.02g | Prot: 142.83g | Carb: 142.71g.   Breakfast: egg white, diet coke, spinach, Chopped Ham, Red Salsa, Jalapeno Peppers. Lunch: carving board chicken breast-lunch meat, KRO LOWFAT COTTAGE CHS, Harriet's Zesty Cilantro Dressing, tomato, orange pepper, zucchini, lettuce. Dinner: chicken breast, Velveeta Whole Grain Rotini & Cheese. Snacks/Other: Extra Creamy Whipped Cream, Market Pantry Reduced Fat Cheese Bars, Roasted & Salted Peanuts, Sugar Free Chocolate Vanilla Swirl Pudding Snack, molasses cookie, milk. more...
on diet The South Beach Diet   losing 3.5 lb a week



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