|
a tiny drop but I guess better than none at all. to describe how I feel at the moment is easy... uncomfortable. my stomach is in total disarray... I've had pain and bloating for quite a few days now. I'm beginning to think I might have caught some bug. so I'm actually hoping that this is a factor in my unhappy weight gain. time will tell.
started my mild egg fast yesterday... I'm going for a week to see if things settle down. if not then I'm going to do a restart. I'll carb up over one meal in the weekend and then commence another protein fast.
Let's see!
|
119.3 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2015:
|
993 kcal
|
Fat: 67.88g | Prot: 58.86g | Carb: 29.43g.
Lunch: Medium Egg, Philadelphia Original Cream Cheese, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Mushrooms, Extra Virgin Olive Oil, Medium Egg, Philadelphia Original Cream Cheese, Avocados, AH Snacktomaatjes. Snacks/Other: Droste Cacao, Macadamia Nuts, Quest S' Mores. more...
|
losing 4.6 lb a week
|