BettieRetro's Journal, 08 August 2011

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Staying Psyched! Maintaining results ...some days are difficult to muster that extra energy, but I know I have to keep pushing on. Dividends pay off, yay!

163.0 lb Lost so far: 65.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2011:

1775 kcal

Fat: 46.27g | Prot: 100.38g | Carb: 256.00g. Breakfast: Almond Breeze Unsweetened Vanilla, Bananas, Chocolate Cheerios, Quad Non-Fat Latte. Lunch: No Sugar Added Rice Pudding, Five-Grain Beef and Vegetables, multigrain thomas. Dinner: Chipotle Steak Burrito. more...

2611 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Desk Work - 9 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...

on diet BettieRetro's own diet losing 2.5 lb a week


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	recorded a weigh in at 171.3 lb.
	recorded a weigh in at 175.0 lb.
	recorded a weigh in at 171.5 lb.

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	Cowzer recorded a weigh in at 249.0 lb.
	The Blue Box recorded a weigh in at 103.8 lb.
	Edwin761 recorded a weigh in at 166.2 lb.
	zalman1949 recorded a journal.
	Tulmonok recorded a weigh in at 265.0 lb.
	Qball57 recorded a weigh in at 174.6 lb.
	Nedwickj recorded a journal and a weigh in at 202.0 lb.
	niloufer recorded a weigh in at 167.6 lb.

BettieRetro's Journal, 08 August 2011

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