Weigh In record (no journal entry) for 24 August 2015
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262.5 lb
Lost so far: 12.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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514 kcal
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Fat: 17.50g | Prot: 17.35g | Carb: 71.68g.
Breakfast: Cream of Wheat Instant Hot Cereal. Lunch: Nestle Pure Life Purified Water (Bottle). Dinner: Nestle Pure Life Purified Water (Bottle), Blueberry Pie (Two Crust), Campbell's Chunky Sirloin Burger with Country Vegetables Soup. more...
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losing 0.6 lb a week
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