Weigh In record (no journal entry) for 24 August 2015
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1925 kcal
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Fat: 57.00g | Prot: 64.97g | Carb: 235.75g.
Breakfast: Starbucks Refreshers Raspberry Pomegranate, Bananas. Dinner: Coors Blue Moon Beer, Simple Truth Meatless Crumbles, Simple Truth Organic 3 Cheese Pizza. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Deep Forest Mint, Kroger Toasty Peanut Butter Crackers, Coca-Cola Coke Zero (Can), Southern Comfort Southern Comfort, Kirkland Signature Fish Oil Omega 3, Nature Made Magnesium Citrate, Now Foods DHA 500. more...
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1845 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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