Weigh In record (no journal entry) for 24 August 2015
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213.5 lb
Lost so far: 35.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1124 kcal
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Fat: 42.45g | Prot: 44.40g | Carb: 152.69g.
Breakfast: Pork Sausage Patty or Link, Farmer John Classic Premium Bacon, Coconut Water, Trader Joe's Original Unsweetened Coconut Milk. Lunch: Watermelon. Dinner: Wienerschnitzel Original Chili Cheese Dog on a Standard Bun. more...
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gaining 17.5 lb a week
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