Weigh In record (no journal entry) for 24 August 2015
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243.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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210 kcal
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Fat: 7.00g | Prot: 14.00g | Carb: 22.00g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. more...
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steady weight
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