|
Probably not going to pass the 10lbs in 28 days challenge but still going down so I am just going for as much as I can lose to get closer to goal this week. It may take me a little longer to get there but I am not feeling like it is hard work so still feeling positive.
|
145.5 lb
Lost so far: 6.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2015:
|
1500 kcal
|
Fat: 64.38g | Prot: 79.67g | Carb: 147.31g.
Breakfast: Flax Seeds, Oats, Semi-Skimmed Milk. Lunch: Sainsbury's Scotch Egg, Coconut, Asda Smart Price Pears. Dinner: Tesco Fish Pie Mix, Sainsbury's Be Good to Yourself Low Fat Creme Fraiche, Tesco British Jacket Potatoes, Tesco Runner Beans. Snacks/Other: Cadbury Curly Wurly, Liberte Strained Greek Yogurt, Nairn's Cheese Oatcakes. more...
|
losing 1.5 lb a week
|