oneaquarius's Journal, 24 August 2015

Weigh In record (no journal entry) for 24 August 2015
130.2 lb Lost so far: 12.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2015:
274 kcal Fat: 9.00g | Prot: 21.21g | Carb: 21.77g.   Breakfast: Lucerne Irish Creme Coffee Creamer, Coffee (Instant Powder, Decaffeinated). Lunch: Lucerne Liquid Egg Whites, Safeway Kitchens Grated Parmesan Cheese. more...
gaining 1.4 lb a week

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