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My running has been going well. I ran a full 3 miles, slowly, on Saturday pain free. I was a little sore this morning during my run. A little left over from my Saturday run. I bumped it up to 3.5 miles this morning. I'll be increasing my distance by .5 miles per run until I get to 6 miles. This is in prep for my 10K on Labor Day. I won't make my time goal but my current goal is just to finish the race.
My current exercise schedule is going to be 3 days/week running and 3 days/week of weight training. That will give me 1 day per week to rest. Wish me luck on this schedule, it's going to get tough to stick with all of the exercise. I'm bound and determined, plus stubborn, so we'll see how it goes. I have also upped my calories a little to make sure I don't have too great of a deficit with all of the exercise. I'll be tracking my weekly burn rate and compare to my intake and adjust on a weekly basis as needed.
I hope everyone has a great day!
Diet Calendar Entries for 24 August 2015:
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2508 kcal
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Fat: 69.01g | Prot: 206.58g | Carb: 287.38g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate, Great Value 100% Whole Grain Old Fashioned Oats, Wilderness Family Naturals Powdered Organic Coconut Milk. Lunch: Tableside Chunky Guacamole, Minute Instant Whole Grain Brown Rice, Publix Boneless Pork Loin. Dinner: Apples, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Classic Iceberg Salad, Springer Mountain Farms Boneless Skinless Chicken Breast, Del Monte Fresh Cut Lima Beans, Swiss Cheese. Snacks/Other: Kirkland Signature Dried Cherries, MusclePharm Combat Powder - Cookies 'N' Cream, Cauliflower, Bob's Red Mill Potato Starch, Now Foods Apple Fiber Powder, MusclePharm Combat Powder - Cookies 'N' Cream, Tomatoes, Crown Prince Skinless & Boneless Sardines in Olive Oil, Tomatoes. more...
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3269 kcal
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Activities & Exercise:
Running 5.2 mph - 58 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours and 33 minutes. more...
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