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Increased my calories again last week and ate a lot more carbs. rice, potatoes, cereal etc. Who said carbs where bad anyways? Lost 0.7kgs. Eat more, lose fat, yes it can be done! Today I increase again to full maintenance calories. Lets see what happens this week!
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172.6 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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2645 kcal
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Fat: 80.78g | Prot: 173.74g | Carb: 276.38g.
Breakfast: Clover Long Life Full Cream Milk, Nestle Shreddies Honey Coated. Lunch: Cooked Brown Basmati Rice (as Per Tastic Label), Green Peppers, Willow Creek Extra Virgin Olive Oil, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: India Gate White Basmati Rice (Cooked), Mccain Mexican Stir Fry, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tastic Cooked Brown Basmati Rice (as Per Tastic Label), Clover Kruah 6 Fruits and Fibre Fruit Juice, Ola Rich N Creamy Vanilla, Dairybelle Long Life Full Cream Milk, Cheddar Cheese, Nestle Bare One Chocolate and Caramel Flavoured Cereal, Egg, Safari Prune Juice, Willow Creek Extra Virgin Olive Oil, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), SSN NO Crea-Pump Concentrate, Cafe Enrista Cappuccino, Supplements SA Pure Whey Protein. more...
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losing 0.5 lb a week
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 Comments
I can vouch for that. I hit a plateau and my doctor told me it's because I am not eating enough, so when I exercise, my body stores the fat as a defense mechanism. It's very similar to ultra distance runners - after about 35km - the body stops burning fat and starts using muscle as an energy source.... I run and gym 5 to 6 times a week and since I have taken in more calories, although the right ones, I feel stronger on my long runs and the gym "lag" is gone. I was down to 1200 to 1500 calories a day in an attempt to shed the last kilo's - didn't work so I totally agree with you...#Awesome
25 Aug 15 by member: AmberLoves13
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