Weigh In record (no journal entry) for 24 August 2015
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136.5 lb
Lost so far: 31.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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2886 kcal
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Fat: 55.90g | Prot: 235.98g | Carb: 338.55g.
Breakfast: Greggs Chicken Club Baguette, Kellogg's Special K Biscuit Moments - Strawberry, Asda Whole Milk, Nestle Golden Grahams, MyProtein Impact Whey Protein (25g). Lunch: Tesco Crusty White Roll, Tesco Chicken Breast Fillets (130g), Tesco Light Choices Natural Cottage Cheese, Ryvita Crackerbread. Dinner: Sainsbury's Carrots, Homepride Sausage Casserole, Tesco Beef Casserole Steak. Snacks/Other: Cod Liver Fish Oil, Starbucks Caffe Americano (Venti). more...
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2703 kcal
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Activities & Exercise:
Exercise machine (fast) - 24 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 19 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 5.9 lb a week
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