loligoss's Journal, 08 August 2011

Finding it hard to maintain and bouncing all around for the last few months.

A few things I have learnt about low carbing. I actually have changed my body. Never mind the weight loss it's the size changes including finally having legs that don't look like tree trunks. What a great feeling to have.

I found out that processed foods really don't agree with me. Sugar of any form including sweeteners are no good either.

I think that once I manage to stay at my weight for a few months I would be switching to Atkins with a paleo/primal slant. I would rather use honey, fruit and date syrup rather than sweeteners.

Diet Calendar Entry for 08 August 2011:
197 kcal Fat: 11.71g | Prot: 10.75g | Carb: 14.11g.   Breakfast: fruit preserve, cheese. Snacks/Other: cucumber, tomato, lettuce. more...
on diet Atkins  


I have heard that artificial sweeteners can really actually hurt your weight loss instead of helping it. I have never tried fruit or date syrup, where do you find it and how are you using it? 
14 Aug 11 by member: snap4710


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