Weigh In record (no journal entry) for 23 August 2015
|
201.4 lb
Lost so far: 6.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2015:
|
878 kcal
|
Fat: 33.90g | Prot: 27.28g | Carb: 113.65g.
Breakfast: Perkins Restaurant Breakfast Potatoes, IHOP Belgian Waffles, Pancake Syrup, Oscar Mayer Traditional Bacon, Poached Egg, Water. Snacks/Other: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geormc's weight history
|