Weigh In record (no journal entry) for 08 August 2011
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198.2 lb
Lost so far: 9.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1119 kcal
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Fat: 10.40g | Prot: 74.66g | Carb: 195.85g.
Breakfast: Guacamole Hummus, Wheat Bagel, Coffee (Brewed From Grounds), Cranberry Pomegranate 100% Juice. Lunch: Sweet Potato Bisque, Jalapeno Peppers, Blueberries, Skim Plus, Blazing Buffalo Style Oven Roasted Chicken Breast, Whole Wheat Potato Bread, Reduced Fat Mayo with Olive Oil, Cranberries, Baby-Cut Carrots, Nonfat Plain Greek Yogurt. more...
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gaining 2.3 lb a week
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