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Yesterday was my free food day but I'm pretty sure most of my gain is water weight.
Diet Calendar Entry for 23 August 2015:
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1494 kcal
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Fat: 109.16g | Prot: 104.00g | Carb: 16.00g.
Breakfast: Pure Via Stevia, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: McDonald's Premium Grilled Chicken Club Sandwich (No Bun), Monster Beverage Zero Ultra. Dinner: Fresh Express Italian Salad Mix, Genuine Steak House Brand Beef Ribeye Steak, Kerrygold Pure Irish Butter. Snacks/Other: Great Value Half & Half, Coffee (Brewed From Grounds). more...
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 Comments
I'm sure it is. You can't put on 3 pounds of fat in one day. Most of it will go again in the next day or two.
23 Aug 15 by member: heidij123
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I agree with Heidi! Don't worry about it.
:-D
24 Aug 15 by member: spiritspell
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