Weigh In record (no journal entry) for 22 August 2015
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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3184 kcal
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Fat: 61.48g | Prot: 241.30g | Carb: 433.56g.
Breakfast: Granola, Banana Nanica, EXLEN NUTRITION Whey Iso X - Pure, Italac Leite Desnatado. Lunch: Azeite de Oliva, Carne do Peito de Frango, Feijão Preto, Arroz Branco (Cozido), Batata Doce Cozida. Dinner: Carne do Peito de Frango, Feijão Preto, Arroz Branco (Cozido), Batata Doce Cozida. Snacks/Other: Amêndoas, Maçã, Iogurte Natural, EXLEN NUTRITION Whey Iso X - Pure, Universal Creatina, Granola, Banana Prata, Zuppa Atum Ralado Ao Natural Light, Pullman Pão de Forma Tradicional. more...
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gaining 1.5 lb a week
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