Weigh In record (no journal entry) for 22 August 2015
|
285.0 lb
Lost so far: 25.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2015:
|
1214 kcal
|
Fat: 30.27g | Prot: 92.26g | Carb: 146.51g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry. Lunch: Pistachio Nuts, Mountain Dew KickStart Pineapple Orange Mango, Bananas. Dinner: Hansung Food Cabbage Kimchi, Kroger Tilapia Fillets, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Snacks/Other: America's Choice Natural Almonds, Sweet Potato, Baked Sweetpotato (Peel Not Eaten), 2% Fat Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...
|
|
4190 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ron_'s weight history
|