Weigh In record (no journal entry) for 22 August 2015
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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1603 kcal
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Fat: 97.75g | Prot: 95.28g | Carb: 101.62g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Dinner: Butterball Deep Fried Turkey Breast, Land O' Frost Simply Delicious Honey Roasted Turkey Breast, Kroger Aged Sharp White Cheddar Cheese, Mission Mission Carb Balance Flour Tortilla Soft Taco, Hellmann's Real Mayonnaise, Dole Shredded Lettuce, Tomatoes. Snacks/Other: Better than Bouillon Chicken Base, Chocolove Almonds & Sea Salt in 55% Dark Chocolate. more...
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3645 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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trackballgirl's weight history
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