Weigh In record (no journal entry) for 22 August 2015
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216.8 lb
Lost so far: 19.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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139 kcal
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Fat: 10.63g | Prot: 4.37g | Carb: 5.67g.
Breakfast: Cream (Half & Half), Mountain Dew Diet Mountain Dew (Can), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). more...
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losing 0.4 lb a week
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