Weigh In record (no journal entry) for 22 August 2015
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203.4 lb
Lost so far: 29.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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1395 kcal
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Fat: 100.85g | Prot: 90.92g | Carb: 26.91g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Original Reduced Sugar, Bacon (Cured, Pan-Fried, Cooked). Lunch: Crystal Farms Mozzarella String Cheese Sticks, T. Marzetti Classic Ranch Dressing, Broccoli, Ground Beef (85% Lean / 15% Fat), Treasure Cave Blue Cheese. Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese, wholesome farms egg. Snacks/Other: Deviled Egg. more...
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gaining 4.2 lb a week
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