jonnyfog's Journal, 22 August 2015

After Dawn's birthday party

227.4 lb Lost so far: 7.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 36.00g | Prot: 30.48g | Carb: 171.62g.   Breakfast: International Delight Cold Stone Creamery Sweet Cream, Coffee (Instant), Dannon Oikos Triple Zero - Mixed Berry. Lunch: Winchell's Filled Jelly Donut - Raspberry with Glaze, Winchell's Filled Jelly Donut - Apple with Cinnamon Crumb, Coca-Cola Coke Zero (Can). Snacks/Other: Coca-Cola Coke Zero (Can). more...

2935 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 2 hours, Sitting - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...