Weigh In record (no journal entry) for 22 August 2015
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250.9 lb
Lost so far: 47.8 lb.
Still to go: 74.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 August 2015:
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3644 kcal
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Fat: 169.56g | Prot: 120.45g | Carb: 385.68g.
Lunch: Tahini Sesame Butter Seeds, 100% Whole Wheat Pita Bread, Eggplant, Ground Beef (85% Lean / 15% Fat), White Rice (Short-Grain, Cooked), Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Dinner: Sabra Roasted Red Pepper Humus, Extra Virgin Olive Oil, Trader Joe's Tabouli Salad, White Pita Bread, Ground Lamb, McDonald's French Fries (Small), Vodka, Goat Cheese, Penne. Snacks/Other: Ice Cream, Cereal, Granny Smith Apples. more...
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3172 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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gaining 13.9 lb a week
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