Giresh's Journal, 22 August 2015

started bodybuilding 3 months ago
106.9 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2015:
328 kcal Fat: 1.35g | Prot: 19.17g | Carb: 64.71g.   Breakfast: Red Kidney Beans (with Salt, Cooked, Boiled), Tomato Sauce with Onions (Canned). more...
1538 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Giresh's own diet   gaining 0.1 lb a week

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