Weigh In record (no journal entry) for 21 August 2015
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171.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1472 kcal
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Fat: 57.29g | Prot: 51.91g | Carb: 192.50g.
Breakfast: Roland 100% Cherry Fruit Spread, Cocoa Powder, 1% Fat Milk, Chunky Peanut Butter (Without Salt) , Nature's Promise Whole Grain Corn Tortillas. Lunch: Watermelon, Calavo Avocado, TOPS Markets Corn on the Cob. Dinner: Trader Joe's Wild & Basmati Rice Pilaf, Tuscan Garden Balsamic Vinaigrette Dressing, Feta Cheese, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, America's Choice Bacon Thick Sliced, Egg. Snacks/Other: Watermelon, Edy's Outshine Fruit Bars - Pineapple. more...
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losing 0.6 lb a week
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ldacod's weight history
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