Weigh In record (no journal entry) for 21 August 2015
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238.8 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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250 kcal
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Fat: 1.00g | Prot: 7.00g | Carb: 60.00g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original (Container). more...
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losing 1.0 lb a week
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