Weigh In record (no journal entry) for 21 August 2015
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242.6 lb
Lost so far: 37.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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918 kcal
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Fat: 35.00g | Prot: 40.25g | Carb: 138.00g.
Breakfast: Kellogg's Frosted Flakes, Great Value Lactose Free Fat Free Milk. Lunch: Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Sargento Light Mozzarella String Cheese, Better Made Corn Pops, Neuro Bliss. more...
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losing 1.2 lb a week
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