Urbanronny's Journal, 21 August 2015

190.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2526 kcal

Fat: 166.68g | Prot: 108.59g | Carb: 154.41g.   Breakfast: Butter, Thomas' Light English Muffin. Lunch: Shake Shack 'Shroom Burger. Dinner: Trader Joe's Pulled Pork in Smoky BBQ Sauce, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Cheddar Cheese. more...

2746 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...