dimidrol's Journal, 08 August 2011

Проглот, хули...
195.8 lb Lost so far: 0.4 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2011:
2326 kcal Fat: 48.43g | Prot: 97.67g | Carb: 381.44g.   Breakfast: Aprikosen, Pflaumen, Magerquark, Zwetschgen, iso grapefruit zitrone. Lunch: Kaki, Hähnchenschenkel, Apfel, Spagetti, Soße zu Geflügel, Landbrot, Ayran. Dinner: Spagetti Pesto Alla Genieße. more...
2723 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet dimidrol's own diet  

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lgrunner262 joined challenge Keep the Extra Out!.
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