Проглот, хули...
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195.8 lb
Lost so far: 0.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2326 kcal
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Fat: 48.43g | Prot: 97.67g | Carb: 381.44g.
Breakfast: Pflaumen, Aprikosen, Zwetschgen, iso grapefruit zitrone. Lunch: Landbrot, Hähnchenschenkel, Soße zu Geflügel, Spagetti, Ayran, Apfel, Kaki. Dinner: Spagetti Pesto Alla Genieße. more...
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2723 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 26.2 lb a week
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