dimidrol's Journal, 08 August 2011

Проглот, хули...
195.8 lb Lost so far: 0.4 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2011:
2326 kcal Fat: 48.43g | Prot: 97.67g | Carb: 381.44g.   Breakfast: iso grapefruit zitrone, Zwetschgen, Aprikosen, Magerquark, Pflaumen. Lunch: Apfel, Hähnchenschenkel, Spagetti, Ayran, Landbrot, Kaki, Soße zu Geflügel. Dinner: Spagetti Pesto Alla Genieße. more...
2723 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet dimidrol's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dimidrol's own diet



dimidrol's weight history


dimidrol's Recent Activity

dimidrol's Own Activity

No recent activity.

dimidrol's Buddies

No recent activity.

Other Member Diet Recent Activity

amorefitu recorded a Weigh In at 134.2 lb.
todd72472 recorded a Weigh In at 240.6 lb.
sandrayork recorded a Journal Entry.
cafont recorded a Weigh In at 205.9 lb.
yadda yadda updated their Food Diary.
Instantcrazy commented on their Journal Entry.
AlisaE recorded a Weigh In at 168.4 lb.
sbrazil recorded a Weigh In at 275.6 lb.