dimidrol's Journal, 08 August 2011

Проглот, хули...
195.8 lb Lost so far: 0.4 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2011:
2326 kcal Fat: 48.43g | Prot: 97.67g | Carb: 381.44g.   Breakfast: Magerquark, Aprikosen, Pflaumen, iso grapefruit zitrone, Zwetschgen. Lunch: Soße zu Geflügel, Spagetti, Landbrot, Ayran, Hähnchenschenkel, Apfel, Kaki. Dinner: Spagetti Pesto Alla Genieße. more...
2723 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet dimidrol's own diet  

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sekline recorded a Weigh In at 199.5 lb.
HCB supported ElleAye's Weigh In.
Avanderhook recorded a Weigh In at 199.8 lb.
jjmartin recorded a Weigh In at 199.0 lb.
carousellady updated their Food Diary.
Mkpotter1 recorded a Weigh In at 180.0 lb.
Lovelylori supported their Journal Entry.
innosense recorded a Weigh In at 186.6 lb.