Weigh In record (no journal entry) for 21 August 2015
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144.5 lb
Lost so far: 20.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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437 kcal
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Fat: 7.71g | Prot: 14.40g | Carb: 77.69g.
Breakfast: Eggland's Best Cage Free Grade A Brown Egg, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Salsa, Mission Flour Tortillas (Small), Truvia Sweetener (Packet), Kraft Fat Free Singles Sharp Cheddar (Kraft), Regular Coffee. Lunch: Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple). Snacks/Other: Kirkland Signature Fish Oil Omega 3, Bananas , Dairy Queen Bottled Water, Grapes. more...
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2099 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Standing - 2 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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